Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (1)

With these carnivore diet breakfast recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.

Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort breakfast foods – things like breakfast tacos, quiche, toast, pancakes, and waffles. If this sounds like you, you’re in the right place!

In this post, you will find 8 carnivore breakfast recipes (and 2 on-the-go carnivore breakfast snack ideas) that were designed for meat-eaters. Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles.

All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (4)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (6)

Carnivore Diet Breakfast Snack Ideas – On-the-go

Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (7)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (8)

The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (9)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (10)

Carnivore Diet Breakfast Idea: Breakfast Pizza on Carnivore Pizza Crust

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Carnivore Quiche

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Pork Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas for Breakfast Tacos!

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These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Baguettes

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Beef Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Beef Liver Pancakes

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (23)

The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Beef Liver Waffles

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (25)

The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

Follow:

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Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

FAQs

What is an example of a carnivore breakfast? ›

Try making breakfast biscuits with ground pork rinds, eggs, butter, baking powder, and salt. You can smother them in a delicious gravy made from ground pork, cream cheese, beef broth, and parmesan cheese for a rich, hearty carnivore breakfast.

Can you eat eggs and bacon on carnivore diet? ›

At its core, this diet focuses exclusively on animal-based foods, eliminating the typical variety of plant-based items found in most diets. It's a radical return to a more ancestral way of eating, centered around meats, fish, dairy products, and, of course, eggs.

What are the best foods to eat on a carnivore diet? ›

Foods to eat
  • Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.
  • Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
  • Other animal products: eggs, lard, bone marrow, bone broth, etc.
  • Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.
  • Water.

What is a carnivore menu? ›

The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no vegetables, grains or any plant-based foods.

How many eggs a day on carnivore diet? ›

You can eat four to six eggs at every meal on the carnivore diet. Each egg contains about five grams of fat and six grams of protein. Your protein intake from eggs will vary depending on how many eggs you eat daily.

Is oatmeal good for carnivore diet? ›

Fruits and Vegetables: All fruits and vegetables, including berries, leafy greens, root vegetables, and other plant-based produce, are eliminated from the diet. Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet.

What cheese can I eat on carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

How much bacon a day on carnivore diet? ›

As much as they want. Beef, butter, bacon and eggs are often thought of as the footings that the carnivore diet is based upon. My wife and I eat these things often. The only time we don't eat one of these four items in a typical day is when we are fasting.

Can you drink coffee on the carnivore diet? ›

While coffee can be enjoyed on a carnivore diet, it is important to be aware of its potential drawbacks and side effects. Coffee is known to stimulate the release of cortisol, which can increase stress levels and impact sleep quality.

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

What is the most famous carnivore diet? ›

It became known as the meat and hot water diet, or Salisbury diet. In 2018, the carnivore diet was promoted on social media by former orthopaedic surgeon Shawn Baker, who wrote the book The Carnivore Diet. Jordan Peterson and his daughter Mikhaila Peterson were also vocal adherents of this diet.

What is the simplest carnivore diet? ›

Meat
  • Sugar-free bacon.
  • Sausages (pork, chicken, or turkey)
  • Pork: chops, roasts, and belly.
  • Lamb.
  • Steak: porterhouse, ribeye, top side, filet, t-bone, flank.
  • Ground beef.
  • Organ meats: liver, kidney, heart, tongue, sweetbreads.
  • Bone marrow.
May 23, 2023

Why I quit carnivore diet? ›

The carnivore diet could damage the colon and degrade gut health. In fact, changes to the microbiome eating nothing but meat could colonize the gut with bacteria that increase the risk for heart disease. Animal protein is high in L-Carnitine, a type of amino acid.

What not to eat on carnivore diet? ›

Foods to avoid on the carnivore diet
  • Vegetables.
  • Fruit.
  • Nuts and seeds.
  • Legumes.
  • Grains, including food made from them, such as pasta and bread.
  • High-lactose dairy foods.
  • Alcohol.
  • Sugars.
Aug 16, 2023

How long can you stay on carnivore diet? ›

While one person may be able to sustain a carnivore diet for months, or even years, without any health complications, that's certainly not going to be the case for everyone.

Should I eat breakfast on carnivore diet? ›

The carnivore breakfast doesn't have to be complicated. Whether you choose to eat beef, pork, poultry, or fish, you can have an easy and delicious breakfast with these recipes. But if you're looking to level up your carnivore diet, add our Beef Liver Supplements to your routine.

Can you eat scrambled eggs on carnivore diet? ›

Here are the top 3 reasons why eggs are great on the carnivore diet. Eggs are a nutrient-dense superfood loaded with high-quality proteins, fats, and numerous essential vitamins, minerals, and cholesterol. If you don't have egg allergies, enjoy the heck out of them!

What is a common breakfast meat? ›

In the United States, pork tends to be the most common breakfast meat, used to make bacon, sausages, and Ham. Ham and bacon come from specific parts/cuts of a pig, while sausages are ground from the less appetizing parts.

Can I eat McDonald's on the carnivore diet? ›

One thing McDonald's has going for it is that their burgers are just beef, salt, and pepper. They stopped using the pink sludge some years ago. To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments.

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