Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

Jump to Recipe

The Traeger Chicken Challenge is the first thing that they recommend you make after buying your first Traeger, and after tasting it, I can totally see why. I’ve never had a whole chicken that retained so much moisture or had so much flavor. It is easy, consistent, doesn’t take forever to make, and can be used for so many different dishes.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (1)

Traeger Grilled Chicken

Just when I thought I’d acquired enough kitchen gadgets to last a lifetime, my husband bought aTraeger Grill.

These are like a gas grill, but without the inconsistent temperatures, and you know – the GAS. It is an easy-to-use smoker that takes all of the mystery and learning curves out of smoking meat. It isn’t just for meat either. Over the last few years we’ve made hundreds of recipes on the pellet grill, including appetizers, desserts, vegetables, and so much more.

You can see my whole collection of Trager Recipes here, and don’t miss out on our new Pellet Grill Hub! Most of these recipes could work on a gas grill too, you just won’t have as much of the smoky flavor and you’ll need to keep a closer eye on cook times and temps.

Get our 75 ESSENTIAL Traeger Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2)

How does a Traeger pellet grill work?

Traeger Grills run on wood pellets and plug into an electrical outlet. There is a hopper that stores the pellets, and an auger under the grill that moves them slowly over to the fire pot, that’s in the middle of the grill underneath a heat shield. You can set the temp and grill to your heart’s content over consistent temperatures without hot spots, and you get that awesome wood-smoked flavor that you just can’t get on a gas grill.

There are quite a few different brands if you are in the market for a pellet smoker, and we’ve tried a lot of them. Camp Chef, Louisiana, Rec Tec, and ZGrills have all been on my deck. No matter what brand you end up with, you’re going to love the pellet grill life!

Try our Traeger Spatchco*ck Chicken too!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (3)

Benefits of a Traeger Wood Smoker

  • No hot spots or flare-ups
  • Great smoke flavor
  • Runs on electric + wood pellets
  • Easier to cook things at lower temperatures

This chicken was SO moist and juicy. I would take these a million times over the grocery store rotisserie chicken. Like, alll day every day.

Rotisserie chicken has its place, especially when you need to throw together a quick meal, but if you want an experience and not just something to fill a belly – this is definitely the way to go.

Speaking of the way to go – you’ll want to make this loaded baked potato salad, coleslaw, and our Smoked Chicken and Gorgonzola Pasta Salad to go along with this!

By the way – like my Instant Pot posts (which aren’t sponsored), Traeger isn’t sponsoring these ones either.

More Easy Traeger Chicken Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (4)

Traeger Chicken shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • whole chicken
  • chicken rub
  • avocado oil

Make a Traeger Smoked Turkey too!

How to make Grilled Chicken on the Traeger

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.

1

Preheat

This bird gets cooked at a high temp. We’re shooting for anywhere between 400°-450°. Some fluctuation is normal and not an issue.

2

Prep

Tie the legs together with baker’s twine. Make sure the chicken is dry (use paper towels if you need to). Rub the bird with oil and coat generously with your chicken rub.

3

Grill

Put the bird on the grill breast-side up. Put a wireless thermometer (like the Thermoworks Smoke) in the thickest part of the breast. Grill for 70 minutes WITHOUT OPENING THE GRILL. Unless, of course, the chicken reaches 165° before the 70 minutes. 😉 Temperature is more important than time.

4

Rest

Remove the bird once it reaches 165° internal temp. Let it rest for 15 minutes.

5

Enjoy

Slice up that bird and enjoy!

Make this into our Smoked Chicken Salad Sandwich!

Some of my favorites on the Traeger

Smoked Beef Roast – This one was a game-changer with my relationship with the Traeger. It takes a LONG time, but it is seriously worth every single second. Every one. And then some. Make thissssss.

Traeger Smoked Salmon – If you are a salmon fan this maple glazed smoked salmon is going to be your new favorite thing in life. Make this for someone you love, or someone that you would like to love you.

Traeger Grilled Shrimp Scampi – Like whoa. I love all of the Traeger shrimp I’ve ever had, but this one is near and dear to my heart. Make it. MAAAAAKKKKKEEEEE IT.

Traeger Grilled Scallops – Seafood on the grill is delicious, and these scallops are no exception. Simple, and totally delicious, with JUST enough smoke to make it interesting.

More recipes to enjoy!

  • Grilled Teriyaki Salmon
  • Hanger Steak
  • Fried Wontons
  • Bolognese Sauce
  • Poor Man’s Burnt Ends
  • Tonkotsu Ramen
  • Country-Style Pork Ribs
  • London Broil
  • Recipes using Smoked Chicken
  • Grape Jelly Meatballs
  • Smoked Prime Rib
  • Tater Tot Breakfast Casserole
Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (5)

Yield: 6 people

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (6)

This chicken lives up to ALLLLLL of the hype. Traeger Grilled Chicken is going to be the best roasted and grilled chicken you've ever had.

Prep Time10 minutes

Cook Time1 hour 10 minutes

Total Time1 hour 20 minutes

Ingredients

  • 5 pound whole chicken
  • 1/2 cup oil
  • Traeger Chicken Rub

Instructions

  1. Preheat your grill according to factory instructions to 400-450 degrees
  2. Tie the legs together on your chicken with baker's twine. Rub the chicken with oil, and coat generously with the chicken rub. Place your chicken on the grill, breast side up.
  3. Grill for 70 minutes. DO NOT OPEN THE GRILL for 70 minutes. (If you have a thermometer, place it right away so you can monitor internal temp for doneness! If it reaches 165° before the 70 minutes, open the grill.)
  4. Check the internal temperature of the chicken, to ensure it is at least 165°. If it is not yet VERY close to 165°, leave it on the grill a little while longer.
  5. Carefully remove the chicken from the grill and let rest for 15 minutes. Cut and serve!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 935Total Fat: 53gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 346mgSodium: 320mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 107g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

Love this recipe? Tell your friends!

Follow on Instagram for more!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (9)

Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

FAQs

How long does it take a chicken to cook on the Traeger? ›

Cooking a chicken should take about an hour at 375 degrees, but it can vary depending on the size of the chicken, the outside temperature, and more. You should ensure that your chicken cooks to at least 165 degrees in its thickest part.

What is the best temperature to cook chicken on a pellet grill? ›

In an attempt to prepare a perfectly smoked whole chicken, shoot for temperatures between 225 degrees Fahrenheit to 375 degrees Fahrenheit. Some methods (including the Brisk It Grills smoked chicken recipe) start lower (225 or 250 degrees) and later raise the temperature to finish the bird and crisp the skin.

How long does it take to smoke a whole chicken at 350? ›

Cook Time for Smoking Whole Chicken

It takes approximately 30-40 minutes per pound at 350°F, or 1 hour per pound at 250°F. for a whole smoked chicken to cook to an internal temperature of 160-163°F.

How to grill thick chicken breast on pellet grill? ›

Instructions
  1. Preheat. Preheat your pellet grill to 325 degrees F.
  2. Season. Drizzle the chicken breast with olive oil and massage to coat on all sides. ...
  3. Grill the chicken. Place the seasoned chicken on the grill grates of the p, close the lid, and cook for 15 minutes. ...
  4. Baste. ...
  5. Rest. ...
  6. Enjoy.
Jan 4, 2023

What is the best temp to smoke chicken? ›

Poultry-Chicken Smoking Times and Temperature
TimeSmoking Temp
Whole Chicken2 - 3 hrs135 - 160 C or 275 - 325 °F
Chicken Thighs1.5 hrs135 - 160 C or 275 - 325 °F
Chicken Wings1 - 1.5 hrs135 - 160 C or 275 - 325 °F
Whole Turkey4 - 5 hrs135 - 160 C or 275 - 325 °F

How long does it take to cook a chicken at 300 on a smoker? ›

I like to smoke whole chicken at 300-325 degrees. This temperature works best to really crisp up the skin. Place the bird on the smoker grates for 1½-2 hours – this is typically how long to smoke a chicken.

How long do you grill chicken at 450 degrees? ›

You should grill chicken breasts for about 10 minutes, flipping halfway through. Keep your grill on medium heat between 425 and 450 degrees, says grill manufacturer Weber. Cook your chicken to a minimum internal temperature of 165 degrees Fahrenheit, warns FoodSafety.gov.

How long does it take to smoke chicken breast at 350? ›

How Long Does it Take to Smoke a Chicken at 350 Degrees? All you need is about 40 minutes to have smoked chicken breasts. No waking up at 2am to start the smoker with this one! It is so quick and easy!

Can you overcook chicken in a smoker? ›

Tip #4: Don't Overcook Your Chicken

The FDA-approved temperature for cooking chicken is 165, but your chicken doesn't stop cooking the moment it comes out of the smoker. The bones of the bird hold heat, so you should actually remove from the smoker between 155 and 160 degrees.

Do you wrap a chicken when you smoke it? ›

You can use different options to wrap your brisket, pork, or chicken before putting it into the food smoker. These include Aluminium foil and butcher paper. Wrapping your brisket in aluminum foil speeds up cooking time and keeps in the meat's fat and juices, leaving it tender.

How do you know when chicken is done in a smoker? ›

Smoking Chicken

Smoke it at 240°-275°F until it reaches 165°F in the thickest part of the thigh. This will take approximately 2-1/2 hours or so but just remember, it's NOT done until it reaches the proper temperature no matter how long it takes.

Why is my Traeger chicken rubbery? ›

Cook at Higher Temperatures

First and foremost, smoke your chicken at higher temperatures. The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery.

How do you keep chicken moist when smoking? ›

Many grillers brine their chicken to keep it juicy during the smoking process, but I prefer the texture of a chicken breast that isn't brined. If you use a good meat thermometer and cook to the correct temperature then your chicken will turn out juicy and full of flavor without needing to brine it first.

How do you keep chicken breast moist when smoking? ›

Anyway, with the chicken, I put about an inch of hot water in the drip pan right before putting the chicken on the grill plates. It sorta steams with the smoke, helps melt extra fat, but retains moisture. I start, and try to maintain, a grill temp of 200-225, but never hotter.

How long does it take to cook a chicken on a pellet grill? ›

Smoke for 1 hour at 225°F. Increase the heat on your grill to 375°F and continue roasting approximately 30-60 minutes, or until the white and dark meat reach an internal temperature of 165°F. Remove the chicken from the grill and allow it to rest for 15–20 minutes.

What temperature do you cook a whole chicken on a Traeger? ›

Place the whole chicken in your Traeger and cook at it at 225 degrees Fahrenheit for 45-60 minutes. This low and slow start will let the smoke flavor penetrate the bird.

How long does it take to smoke a whole chicken on a pellet grill? ›

Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160℉, 2 1/2-3 hours. Remove the chicken from the grill and let rest for 15 minutes before carving. The internal temperature will rise to 165℉ while the chicken rests. Enjoy!

How long does it take to cook a whole chicken at 225 in a smoker? ›

Using an approximately 4lb whole chicken (fully thawed and cavity empty) and smoking at 225 degrees F. it will take approximately 3.5 – 4.5 hours to smoked a whole chicken. That being said the best way to track when your bird is done is to keep track of the internal temp.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6342

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.