Low Histamine Vegan Recipes and Protein Sources - Through The Fibro Fog (2024)

FAQs

What vegan proteins are low in histamine? ›

Legumes, seeds, nuts, and soy products are all excellent sources of protein that are safe for a low histamine diet. However, it's essential to include these foods in moderation to avoid increasing histamine levels in your body. Another great source of protein for a low histamine vegan diet is quinoa.

Rice protein, pea protein, hemp protein, and egg white protein are all low in histamine, so it is best to start with one of these protein sources. Then, make sure that your protein powder does not contain added preservatives and colorings.

Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.

Generally speaking, it is advised to avoid all pork if you are following a low histamine diet as pork is particularly high in histamines. The GOOD NEWS however, is that lamb and chicken are generally low in histamine. Our lamb and chicken, in particular, are extremely fresh, most likely the freshest you will find.

What is the most powerful natural antihistamine? Researchers haven't yet established any natural product as the “best” or “most powerful.” Natural antihistamines with the most research backing their use include stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

Coffee is high in histamine which can set off what looks like an allergic reaction but it doesn't occur through the typical allergy mechanism. Instead, the histamine from the coffee causes an inflammatory reaction that can be quite severe in some people.

There is currently no cure for histamine intolerance. The key to success is for the patient to learn to adjust to a low-histamine diet and manage the condition(s) until it either goes away, or for life.

The enzyme diamine oxidase (DAO) is considered for the gastrointestinal degradation of histamine.

What is the new treatment for histamine intolerance? ›

Diamine oxidase (DAO) supplements are over-the-counter products that restore the diamine oxidase enzyme in your body. They help break down histamine-rich foods and may reduce symptoms of histamine intolerance. Research shows that these supplements might offer relief from headaches, digestive issues, and skin reactions.

Stay hydrated: Drinking enough water can help flush out histamine and other toxins from the body. Aim for at least 8 cups of water a day. Avoid triggers: Certain triggers, such as tobacco smoke and certain medications, can increase histamine levels. Avoiding these triggers can help reduce histamine levels in your body.

Stay hydrated

"Studies have shown that when you're dehydrated your body produces higher histamine levels and that drives allergies," Ogden said.

Histamine intolerance (HIT) is assumed to be due to a deficiency of the gastrointestinal (GI) enzyme diamine oxidase (DAO) and, therefore, the food component histamine not being degraded and/or absorbed properly within the GI tract.

Vegan protein powders, such as those derived from pea, rice, or hemp, are often lower in histamine compared to animal-based protein powders. Additionally, they are generally well-tolerated and can provide a complete amino acid profile to support muscle growth and repair.

This product has 3 ingredients that are high histamine and 12 ingredients that may be high histamine.

Beyond Meat Beyond Burger Plant-based Patties. This product has 2 ingredients that are high histamine and 12 ingredients that may be high histamine.

Learn about histamine-rich foods

People with histamine intolerance should avoid wine, beer, champagne, fermented foods, dried fruit, citrus fruits, tofu, cured meats, aged cheese, nuts, smoked fish, and nightshade vegetables.