Jun 14, 2016
Dairy FreeGluten FreeHigh FiberHigh ProteinSugar FreeVegan
If you’ve been looking to change up your breakfast routine (and boostyour snacking game), make this Healthy Raspberry Blood Orange Chia Seed Pudding! It’s so light and refreshing, so smooth and creamy, you will FALL. IN. LOVE!
Nuff said.
The year before I went to college and eventually started this blog, I got inspired to live a healthier lifestyle than the one I was living. At the time, I had just quit working at a pretzel joint in the mall. I only worked there in the summer between semesters, but in that short period of time I had gained 12lbs. TWELVE POUNDS IN ONE SUMMER!
I had enough. I wanted to get healthy. I wanted to feel better and treat my body better. A girl can only take so many butter-drenched pretzels.
Thinking about it now, that was around 7 years ago, right before I went to school and decided to major in Nutritional Sciences, where I eventually started this healthy dessert recipe blog. I’ve learned a lot between then and now, but there’s still a constant — it’s way easier to grab a tasty, all natural juice drink from the fridge than revolve your entire day around cooking and cleaning… or goin’ to town on a bag of unhealthy potato chips.
When I was in college, I had a pretty structured life: wake up, go to class, workout, go home, sleep, repeat. As much as I love the grad life nowadays (aka, no exam dates and annoying teachers), and even though I’m still eating healthy foods and desserts, I miss some of the structure and planning and scheduling. I feel like I do better work when I have time frames and clearly set goals for my personal life, my blog, and my exercise routine. I used to workout 3-4x a week and it slowly dropped to 1-2x. I used to be able to do 10 consecutive unassisted pull-ups and it quickly fell to 3. I do have more on my plate now compared to last year, but that really is no excuse.
I’ve had enough. I want to achieve balance again!
My first step involved getting a jumbo calendar back up on the wall. I used this enormous calendar all four years in college. Each day’s box has enough space for me to write in to-do lists, appointments, hangouts, blog post dates, workouts, etc.
My second step involved having more meal staples. It’s easy to stay on track when you’ve got Cookie Dough DIY Protein Bars stocked up and ready to go in your freezer. It’s easy to grab a healthy snack when your fridge has got Raw Matcha Green Tea Fudge, Texas Sheet Cake AND Peanut Butter Apple Yogurt Dip always on hand (these have been regulars for me over the last couple of hectic weeks).
But now I’m gonna add another to the list: this Healthy Raspberry Blood Orange Chia Seed Pudding!
This pudding isSOsimple and UBERtasty. I will be making this (and variations) over and over again.
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Healthy Raspberry Blood Orange Chia Seed Pudding
Servings: 4 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
If you've been looking to change up your breakfast routine (and boostyour snacking game), make this Healthy Raspberry Blood Orange Chia Seed Pudding! It's so light and refreshing, so smooth and creamy, you will fall in love!
Ingredients
- 3 cups Raspberry Blood Orange Juice (I used Bolthouse Farms®)
- 1 cup Full Fat Coconut Milk (canned)
- ¼ tsp Vanilla Extract
- 120g (10 tbs) Chia Seeds
Instructions
In a large bowl, whisk together the juice, coconut milk, and vanilla extract.
Whisk in the chia seeds.
Pour into jars, seal tightly, and refrigerate overnight.
Nutrition Facts
Healthy Raspberry Blood Orange Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 340Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Sodium 10mg0%
Carbohydrates 35g12%
Fiber 14g58%
Sugar 18g20%
Protein 9g18%
Vitamin C 66mg80%
Calcium 250mg25%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: American
Keyword: Chia Pudding, Dairy Free, Gluten Free, High Protein, Sugar Free, Vegan
Now that’s a guilt-free breakfast, if I do say so myself.
Enjoy!
.
With love and good eats,
.
–Jess
.
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posted in 5 Ingredients or Less, Breakfast, No Bake, Nutrition Label
FAQs
May support weight loss
The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they're a whopping 35% fiber by weight ( 3 , 9 , 10 ).
Is it OK to eat chia pudding every morning? ›
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
What does chia pudding do to your gut? ›
Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.
Is chia seed pudding good for blood sugar? ›
Chia seeds are a diabetes superfood. They are high in fiber and omega-3 fatty acids—great for blood sugar management and heart health. When combined with liquid, they form a gel creating a pudding-like texture. To make this vegan, use a non-dairy milk like almond or soy.
Who should not eat chia pudding? ›
If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.
Does chia seeds really reduce belly fat? ›
The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.
Are there any negative effects of chia seeds? ›
Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.
What time of day is best to eat chia pudding? ›
Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert.
Is 2 tablespoons of chia seeds a day too much? ›
Chia seeds as part of a healthy diet
There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.
Is Chia Pudding a laxative? ›
Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”
Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.
Are chia seeds good for your colon? ›
Seeds are a healthy snack food that helps care for your colon while also keeping you feeling fuller for a longer period of time. For example, one teaspoon of chia seeds is equal to 10 grams of fiber. Beans and lentils, also known as legumes, have tons of fiber and can reduce your risk of colon cancer.
What is the first thing a diabetic should do in the morning? ›
Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.
Do chia seeds spike insulin? ›
Lower Your Blood Sugar
Thanks to the fiber and other nutrients they contain, chia seeds are believed to play a role in regulating blood sugar. In addition to that, animal studies suggest these seeds may boost sensitivity to insulin.
How much chia seeds should I eat daily to lose weight? ›
Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.
How much chia pudding should you eat a day? ›
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
Does chia seed pudding make your stomach flat? ›
But chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.
What is the best time to drink chia seeds for weight loss? ›
🥣If you're looking to lose weight, it's best to consume chia seeds in the morning. They are high in fibre, which keeps you feeling full for longer, reducing the chances of overeating throughout the day. Adding chia seeds to your breakfast smoothie or yoghurt bowl is a great way to start your day on a healthy note.
