Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

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This southwest chicken crockpot recipe is one of my most popular recipes of all time!

Southwest Chicken is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, and tomatoes. This chicken dinner recipe cooks to perfection in your slow cooker!

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (1)

Why Are Slow Cookers So Popular?

Slow cookers are one of human’s greatest inventions in my book. No other appliance is quite as low maintenance and no other appliance will cook your dinner for you without any concern at all. Don’t get me wrong, I have an Instant Pot too and I love it. But pressure cookers still make me a little nervous and I never like leaving it alone to cook. Plus, it cooks food so fast that there’s no point in really leaving it anyway unless you are using the slow cooking function, which brings me back full circle to how amazing slow cookers are!

Now I will say that older crockpots are not always trustworthy. But the newer ones are pretty darn safe and I regularly leave the house for hours while it does my cooking for me. My slow cooker is my best friend in the kitchen and I don’t see that ever-changing!

Somehow, over the years, I got it in my head that using a slow cooker was a cold-weather affair. Probably because I usually make slow cooker soups and stews when I’m using it. But after many reader comments, I’ve decided to use my slow cooker this summer. Apparently, many of you use them year-round and avoid that hot stove/oven thing during the hot summer months. This is very wise.

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About Southwest Chicken Ingredients

Chicken breasts – You’ll want these to be boneless and skinless. You can also use chicken thighs if you prefer.

Pinto beans – Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them. If you want to use a different bean, a great substitute here is kidney beans.

Black beans– Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them.

Fire-roasted diced tomatoes in juice– If you can only find plain diced tomatoes, that’s fine too. That’s how I originally made this recipe. But I have since switched to the fire-roasted diced tomatoes because I like the flavor they impart. Either will work though.

Frozen corn – You can put this in thawed or frozen. While food safety rules will always tell you to never put frozen food in a slow cooker, I have personally found that, because everything else is raw, the corn being frozen doesn’t seem to make any impact at all. The choice is yours. Do what feels right.

Salsa– Opt for salsa with no added sugar and pick one that you enjoy the flavor of. The salsa does a lot to flavor this recipe, so the more you like the salsa, the more you’ll like the finished dish.

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How To Make Southwest Chicken

This is a super simple dish to throw together last minute before you leave the house.

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Place the chicken breasts on the bottom of your slow cooker.

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Pour the tomatoes and salsa over that.

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Layer on the beans.

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And lastly, add the corn.

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Secure the lid on your slow cooker.

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Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. I used an electric mixer on the slowest setting to easily and quickly shred the chicken without crushing the beans.

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Serving Suggestions

Another way to enjoy this is to drain off a bit of the liquid and use it to fill tacos. It’s a small twist on the usual taco chicken you make in a slow cooker (see below). It’ll keep your taco night interesting without doing much of anything different. Although if you are using corn tortillas, the added corn may be a bit redundant. But I leave that up to you and your tortillas.

If you’re having a get-together, just set the crock on the warm setting (for up to 1 1/2 hours) and let folks help themselves. A big serving spoon will do the trick and everyone can enjoy it as they like it if you serve some small dishes of toppings like avocado or guacamole and sour cream (greek yogurt?) and even a little fresh, chopped cilantro if you like cilantro. (It’s amazing how many people out there think cilantro tastes like soap! Glad that hasn’t been my experience because I love it so much!!!)

I like to serve southwest chicken and beans over brown rice with a selection of yummy toppings. It’s a really versatile dish and the leftovers (if there are any!) are fabulous the next day.

So bust out that slow cooker this summer and enjoy a home-cooked meal without ever heating up your kitchen. It’s the best of both worlds and everyone will be asking for a second helping!

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More Slow Cooker Chicken Recipes

Easy Slow Cooker Mexican Chicken – This easy-to-make dish will cook itself, and is wonderful for filling tacos, burritos, or adding to a taco salad!

Italian Stuffed Chicken Breasts – Delicious chicken that pairs well with pasta, rice, or just veggies.

2 Ingredients Slow Cooker Taco Chicken – A quick and easy prep that makes plenty of filling for tacos!

Tools For Making This Crock Pot Recipe

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Southwest Chicken Crock Pot Recipe Card + Video

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (15)

Southwest Chicken Crockpot Recipe

Southwest Chicken is a mouthwatering wholesome meal of shredded chicken, black beans, corn, and tomatoes. This easy chicken dinner is easy to prep and cooks to perfection in your slow cooker!

4.56 from 34 votes

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Course: Main Course

Cuisine: American, SouthWestern

Prep Time: 15 minutes minutes

Cook Time: 7 hours hours

Total Time: 7 hours hours 15 minutes minutes

Servings: 10 cups (approximately)

Calories: 244kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 15 oz. can pinto beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 15 oz. can black beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 28 oz. can diced tomatoes in juice (low sodium is best)
  • 1 lb. frozen and thawed organic corn
  • 12 oz. jar of your favorite salsa (no sugar added)

US CustomaryMetric

Instructions

  • Place the chicken breasts on the bottom of your slow cooker.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (16)

  • Pour the tomatoes and salsa over that.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (17)

  • Layer on the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (18)

  • And finally, the corn.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (19)

  • Cover securely with lid.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (20)

  • Set to low temp. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (21)

  • When done, shred the chicken simply by stirring everything. If that doesn't do an effective job for you, use either forks, or an electric mixer set to it's lowest speed so as not to crush the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (22)

  • Serve on its own, with corn chips, over rice, or even as a burrito filling.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (23)

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 28g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 736mg | Potassium: 929mg | Fiber: 7g | Sugar: 6g | Vitamin A: 404IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 3mg

This post from the Gracious Pantry® archives, originally posted 4/23/12.

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Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

FAQs

Is it better to cook crockpot chicken on high or low? ›

We found that the only way to cook chicken (and turkey) in a slow cooker is on the low setting and for a relatively short amount of time.

Do you need liquid in a slow cooker for chicken? ›

Chicken stock, low-sodium chicken broth, or water: I prefer chicken stock or low-sodium chicken broth if I have it on hand because it adds a little more flavor, but water works equally well. Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

What makes chicken tough in a crockpot cooking? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

Is 3 hours in slow cooker enough for chicken? ›

For a whole chicken – Place it in your slow cooker breast side down. Cover with the lid and cook on High for around 4-5 hours or Low for 6-8 hours. For bone-in pieces - Arrange chicken pieces in a single layer in the slow cooker. Cover with the lid and cook on High for around 3-4 hours or Low for 4-6 hours.

How long can you leave chicken in the crockpot on low? ›

Stick to the cook time indicated on your recipe

In general, it's best to stick to the indicated cook time on the recipe you're following. Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours.

Can you put uncooked chicken in slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

What happens if you don't put liquid in a slow cooker? ›

Not adding enough liquid can lead to burning.

If you're planning on allowing your meal to simmer for several hours, be sure you monitor the level of liquid you use. "Liquid will evaporate during the slow-cooking process," Leung said. "It's important to add enough liquid to ensure the bottom of your dish doesn't burn."

How long does it take for chicken to cook in the crockpot? ›

Sprinkle the chicken breasts with plenty of salt and pepper. Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes.

How long does it take for chicken breast to get tender in crockpot? ›

Cook boneless chicken breasts in slow cooker on LOW for 1 1/2 to 2 1/2 hours. Always cook your boneless skinless chicken breasts on LOW for the best results. I do not recommend cooking boneless chicken breast on HIGH, as it will become very dry and tough, even if you check it early.

Why does chicken get rubbery in slow cooker? ›

It's easy to throw in an Instant Pot Chicken Noodle Soup or shred it in Healthy Chicken Enchiladas. Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

Why is my chicken rubbery after crockpot? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

How do I keep chicken from drying out in the crockpot? ›

Using a nice, long, low-and-slow cook time helps chicken breasts retain plenty of moisture - but you can certainly opt to add a splash of water or chicken stock to the crockpot if you like!

Does chicken get more tender the longer you slow cook it? ›

The connective tissue is turned to gelatin after slow cooking in moist heat for several hours. That is why tough meats become “fork tender” in the slow cooker.

How do you know when chicken is done in a slow cooker? ›

Temp it! If the chicken is around 165 f or so, you have cooked chicken. My concern here is that if you have pink chicken after 8 hours of cooking, you might not have hit the "165 f in four hours" benchmark, which could mean that your meal could be potentially hazardous.

How long should you cook chicken in the crockpot on high? ›

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

Is 4 hours on high the same as 8 hours on low? ›

The only difference between the HIGH and LOW setting on a slow cooker is the amount of time it takes to reach the simmer point, or temperature at which the contents of the appliance are being cooked at. The LOW setting takes longer than the HIGH setting.

Does cooking chicken on low make it more tender? ›

Collagen breaks down in the presence of heat and moisture, so a long stewing at low temperature could make your chicken tender. The collagen helps make your broth thicker and taster too! That would take a maximum of 2-3 hours on a low simmer.

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