Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

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Chinese broccoli with garlic sauce recipe. Make takeout at home in your kitchen with this easy to make recipe which includes a homemade garlic stir fry sauce!

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Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants.

We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce.

Every time I go there, I always order the same thing.

Garlic sauce is my very favorite thing about takeout, and I decided to recreate that same amazing lick-the-plate-clean taste in my own kitchen!

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My dad used to order Chinese every single Sunday when I was growing up, and we always got some form of garlic sauce in our meal.

Everyone loved it, and my favorite was the tofu and broccoli with garlic sauce.

If you have ever tried my stir fry sauce recipe, you know that it has changed my life!

It is only 3 ingredients, and transforms boring stir fry into holy wow this is amazing stir fry!

I write all about how it’s the perfect sauce in my post about How do You Thicken Stir Fry Sauce?

I’m using that same incredible stir fry sauce to make this chinese broccoli not only crazy good, but crazy easy to make!

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Ingredients to make broccoli with garlic sauce

  • fresh minced garlic
  • sesame oil
  • raw broccoli florets
  • stir fry sauce
  • white rice, to serve

That’s it!

So simple and it took me less than a half hour to make!

My kitchen smelled heavenly.

I’m already so excited to make this recipe again!

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I can see this easily becoming our own Sunday tradition in my little family!

This recipe is very similar to my broccoli tofu stir fry recipe, but minus the tofu.

I wanted to create a stand alone recipe for anyone who loves broccoli in garlic sauce as a side dish or a main dish!

To make it a full meal, you could add your favorite protein of choice!

Broccoli is one of my favorite vegetables to put in stir fry.

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How to make broccoli with garlic sauce

First, mince up your garlic with a knife or garlic mincer and measure out ⅓ of a cup.

You need lots of garlic because we are making garlic sauce, so it is the star!

Tip for buying fresh garlic

I used probably around 2 heads of garlic.

I recommend buying the pre packaged bags where the garlic is already peeled.

These save so much time, and I always buy my garlic this way now.

Note: I am talking about the already peeled garlic that comes in bags, not the pre minced jar stuff.

We definitely want fresh for this recipe!

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How to make the best sticky rice

While you are getting everything chopped up, get your rice cooking.

I highly recommend investing in a rice cooker, because the flavor and texture is perfect every time.

If you do not have a rice cooker, just cook your rice on the stove.

Make sure you do not salt the rice, as the sauce from the broccoli has more than enough salt in it to flavor the rice.

Next, chop up your broccoli into florets.

You can use between 8 and 9 cups for this recipe.

Next, shake together a batch of 3 ingredient stir fry sauce and set aside.

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Cooking your broccoli

Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium.

Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown.

Be careful not to burn the garlic.

Add the broccoli and stir fry sauce and cook an additional 10 – 15 minutes, stirring often, until broccoli is desired texture.

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This recipes uses my favorite stir fry sauce!

Just 3 ingredients and so simple to make.

I use it in every stir fry recipe I cook.

I personally like my broccoli with a little crunch, so right around 10 minutes was the perfect cook time for me.

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Tips for cooking the broccoli

When cooking broccoli, stir often to ensure it is cooking evenly.

Since broccoli florets are large, they need to be stirred often so all sides cook well.

Next tip: make sure that you do not cook the broccoli too long!

No one likes mushy broccoli.

Texture is important here.

I’ve found the best broccoli I have eaten still has some crunch to it.

It just tastes so much fresher this way!

I have had totally soft broccoli from takeout before and just couldn’t eat it.

The texture is so important!

Once your broccoli with garlic sauce is done, serve it over white rice (or brown rice!) for the ultimate combo.

OMG! I never have to buy this as takeout again! So good! I didn’t have enough sesame oil left, so I was only able to make ¼ of the stir fry sauce and used avocado oil to fry the garlic and it’s still delicious! THANK YOU!!!!! – Stephanie

Hungry for more? Try these delicious stir fry recipes!

  • Stir Fry Vegetables
  • Orange Tofu made with Orange Sauce
  • Teriyaki Sauce
  • Broccoli Tofu Ramen Noodles
  • Asian Mushroom Ramen Noodles
  • Cabbage Stir Fry
  • Tofu Stir Fry Noodles
  • Ramen Noodle Stir Fry
  • Broccoli Tofu Stir Fry
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Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

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Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Easy and delicious Chinese broccoli with garlic sauce that tastes just like your favorite takeout!

Ingredients

  • ⅓ cup minced fresh garlic
  • 2 tablespoons sesame oil
  • 8 - 9 cups fresh broccoli florets
  • 1 batch of homemade stir fry sauce
  • unsalted white rice, for serving

Instructions

  1. In a large skillet, add 2 tablespoons of sesame oil and heat to medium
  2. Add minced garlic and cook for 3 - 5 minutes, stirring often, until garlic begins to brown
  3. Add broccoli florets and stir fry sauce to the skillet and cook an additional 10 - 15 minutes, stirring often, until broccoli is desired texture (I prefer mine with a little crunch, so right around 10 minutes was perfect)
  4. Serve over unsalted white rice (see notes below)

Notes

This recipe and amount of sauce is intended to be served over unsalted white rice for even distribution of saltiness and flavor.

If you serve this over salted rice or noodles, it will be far too salty. Or alone without rice, it will be too salty. The sauce is very concentrated and goes a long way!

I do not recommend using powdered garlic or jarred garlic for this recipe.

Frozen broccoli is also not recommended as it would be mushy and watery in this recipe.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 228Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 138mgCarbohydrates: 35gFiber: 9gSugar: 3gProtein: 7g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

FAQs

How many calories are in Chinese broccoli and garlic sauce? ›

Nutrition Facts
Amount Per Serving
Calories85
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 2.9g
8 more rows

Which cooking technique gives the best results when cooking broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

What makes broccoli taste better? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

How do you get the best out of broccoli? ›

There are many ways to cook broccoli, but if you want to get the most out of it nutritionally, it's best to boil or steam it for just a few minutes, keeping it green and slightly crunchy. Remember, the stalk is just as good to eat as the florets, so don't waste it – chop it up and cook it too!

What is the healthiest thing to eat at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

What is Chinese garlic sauce made of? ›

The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. You'll find variations with beef broth or chicken broth.

Is Chinese garlic sauce healthy? ›

In addition to its incredible taste, Chinese garlic sauce also offers some potential health benefits: Antioxidant properties: Garlic, a key component of the sauce, is known for its antioxidant properties, which may help protect the body from oxidative stress.

Why does Chinese restaurant broccoli taste so good? ›

Even adults don't enjoy eating their vegetables sometimes. The high water content in some veggies renders them a bit bland on their own, so many people would prefer to make them palatable by adding various ingredients.

How to make broccoli taste like Chinese restaurant? ›

In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside. In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned. Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly.

Why is Chinese broccoli so good? ›

Chinese broccoli is one of the world's most nutritious vegetables, brandishing the highest calcium content of any food. It is also rich with iron, vitamin A, and vitamin C. Beta carotene is no stranger to this deep green ingredient, which can help prevent age-related macular degeneration (or ARMD).

What is the healthiest way to eat broccoli? ›

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Is it better to steam or bake broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

How do you cook broccoli so it doesn't make you gassy? ›

Cooking: Raw broccoli is a common component of vegetable/dip platters at parties and events, of course, but eating it raw is actually more likely to lead to gas. Instead, by steaming or microwaving it, your body will have an easier time breaking it down.

Why is Chinese restaurant broccoli so good? ›

Chinese restaurants often incorporate garlic, ginger, and soy sauce to add depth and flavor to the broccoli. You can also add a dash of sesame oil or a sprinkle of red pepper flakes for an added kick.

How do Chinese restaurants get broccoli so crispy? ›

Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Why are restaurant vegetables so much better? ›

The truth is that more salt and fat do factor into better-tasting veggies. That said, making an enjoyable and relatively healthy vegetable dish that is delicious and satisfying is very much possible. There are plenty of ways to improve your at-home veggie game.

How do restaurants keep broccoli green? ›

Use one teaspoon salt per 1 cup of water. Salt provides a “barrier” against carbon dioxide, which prevents chlorophyll from changing color. Make sure that you have enough water in your pot so that all of the broccoli is floating in it.

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