Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (2024)

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (1)

Yet another quick, easy and nutritious weekday meal that the whole family loves! I make this balsamic cherry tomato tagliatelle all the time. It’s my go-to dinner for when we come back late from our afternoon-family-surf-session; by the time the boys have showered, I have dinner on the table. SWOON!

Only 9 ingredients (7 if you don’t count salt and pepper), 1 pot, 1 deep skillet and 20 minutes of your time is all it takes to make this balsamic cherry tomato tagliatelle. It is vegan and easily made gluten free as well.

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (2)

How I make this balsamic cherry tomato tagliatelle?

I start by heating up water in a large pot to cook the tagliatelle in. Once boiling I add the pasta and cook it al dente.

In the meantime I cut all the ingredients for this balsamic cherry tomato tagliatelle to its desired size; onion in rings, garlic minced and cherry tomatoes halved (or leave them whole if they are super small). And prep any toppings for this balsamic cherry tomato pasta, like fresh parsley, basil and/or thyme.

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (3)

After heating up olive oil in a deep skillet or wok pan, I add the onions and garlic until the onions are translucent. Then I add the cherry tomatoes, oregano, salt and pepper. By stirring frequently, I move the tomatoes around until they have burst open after approximately 3-5 minutes.

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (4)

Now it is time to add the balsamic vinegar. I stir it in and turn down the heat once it is all bubbling, letting it simmer until it has thickened a bit, after 5-8 minutes.

I serve the balsamic cherry tomatoes on tagliatelle (or other type of pasta) and top it with fresh herbs and shaved parmesan (both are optional, but super delicious so I’d say do it!).

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (5)

This is what I do for picky eaters:

After the balsamic cherry tomato sauce is ready I (divide it in 2 batches and) blend it with an immersion blender into a smooth sauce. Everybody happy!

Additional add-ins:

This balsamic cherry tomato tagliatelle is so delicious as it is, but let me mention a few great add-ins I toss in if I have them in my fridge:

  • a handful of spinach leaves or some kale;
  • cubed roasted bell pepper;
  • a handful of mushrooms.

Dinner is ready in no time and it’s so delicious; I love this meal! I am sure you will feel the same way. It is

so flavorful – quick & easy to make – adaptable to picky eaters – adjustable – & so delicious (did I mention that already?)

Love this? Take a look at some of our other quick & easy weekday meals; Thai lentil curry, chicken cherry tomato orzo, Hungarian goulash or this sweet and sour shrimp.

Balsamic cherry tomato tagliatelle

A quick and easy pasta dish made with red onion, garlic, cherry tomatoes and balsamic vinegar. Picky eaters instructions included!

Print Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Servings 4 people

Equipment

  • Immersion blender (optional)

Ingredients

  • 2 medium size red onion (cut in rings)
  • 3 cloves garlic (minced)
  • 2 tsp dried oregano
  • 1-1½ tsp sea salt (to taste)
  • 1 tsp freshly ground black pepper (or sub cayenne pepper for some heat)
  • 1 lb cherry tomatoes (cut in half or whole if they are small enough)
  • 4-6 tbsp balsamic vinegar (to taste)
  • 240 gr tagliatelle (or sub spaghetti or zucchini noodles)(use gluten free pasta if following a GF diet)

Toppings (optional):

  • 1 handful fresh herbs (such as parsley, thyme, basil or a combination, chopped)
  • ¼ cup parmesan cheese (grated or shaved)

Instructions

  • Start by heating up water in a large pot to cook the tagliatelle in. Once boiling, add the pasta and cook it al dente. If you are using zucchini noodles skip this step.

  • In the meantime cut all the ingredients to its desired size; onion in rings, garlic minced and cherry tomatoes halved (or leave them whole if they are super small).

    And already prep any toppings, like fresh parsley, basil thyme and/or rosemary.

  • After heating up olive oil in a deep skillet or wok pan, add the onions and garlic until the onions are translucent. Then add the cherry tomatoes, oregano, salt and pepper. By stirring frequently, move the tomatoes around until they have burst open after approximately 3-5 minutes.

  • Now it is time to stir in the balsamic vinegar. Turn down the heat once it is all bubbling. Let it simmer until it has thickened a bit, (after 5-8 minutes). If you are using zucchini noodles stir them in now and heat them up for 1-2 minutes in the sauce.

  • Serve the balsamic cherry tomatoes on tagliatelle (or other type of pasta) and top it with fresh herbs and shaved parmesan.

For picky eaters:

  • After the balsamic cherry tomato sauce is ready, blend it with an immersion blender into a smooth sauce. If you are using zucchini noodles blend the sauce first and then add the noodles.

Notes

Nutritional information:

the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

DID YOU MAKE THIS RECIPE?

If you like this recipe, please consider rating it with the star rating system and leave a comment below – it’s so helpful for us and other readers. Thank you! And don’t forget to snap a picture if you make this and tag@familicious.kitchen on Instagram and hashtag it#familicious. Awesome! You can also find us onFacebookandPinterest.

Previous Post: « Cold brew nice cream

Next Post: Papaya black bean salad »

Reader Interactions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Balsamic cherry tomato tagliatelle - another healthy recipe by Familicious (2024)

FAQs

How healthy is pasta and tomato sauce? ›

What makes a pasta dish healthy is usually down to what you have with it. Red, tomato-based sauces rather than creamy sauces are usually a healthier ready-made choice. They are likely to be lower in saturated fat and the tomatoes will also count towards your 5-a-day.

Can you use cherry tomatoes for pasta sauce? ›

Cherry tomatoes are extra sweet and have plenty of pectin, making them great for a fast and easy sauce. The sauce cooks down in the same amount of time it takes to boil pasta, for a quick and easy fresh meal.

Which pasta sauce is the healthiest? ›

If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.

Is it okay to eat pasta and sauce everyday? ›

The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta. To create a balanced and healthy pasta meal, try adding vegetables, chicken, or fish.

Why are canned tomatoes better for pasta sauce? ›

San Marzano canned tomatoes are perfect for sauces, because they boast a delicate and meaty flesh, fewer seeds and a low water content. For all of these reasons, they melt beautifully into sauces.

How do you thicken cherry tomato sauce? ›

5 Ways to Thicken Tomato Sauce
  1. Cook It Down.
  2. Add Tomato Paste.
  3. Add Cream.
  4. Add Cheese.
  5. Use a Roux or a Slurry.
Jul 19, 2023

How to make tomato pasta sauce nicer? ›

7 Ways to Improve the Taste of Jar Pasta Sauce
  1. Sautee Some Veggies. The first step to making your jar sauce better is to sautee some garlic in olive oil on your stovetop. ...
  2. Mix in Some Meat. ...
  3. Add a Splash of Red Wine. ...
  4. Spice It Up. ...
  5. Get Cheesy. ...
  6. Stir in More Dairy. ...
  7. Pop It in the Oven.

Is pasta sauce healthy or unhealthy? ›

Many store-bought pasta sauces come with a shocking amount of sodium, saturated fat, and added sugars, all of which can increase the risk of chronic disease. The 2020-2025 Dietary Guidelines for Americans recommends limiting: Saturated fat to less than 10% of your daily calories.

Can tomato sauce be healthy? ›

Aside from the salt and sugar, tomato sauce can pack a high amount of lycopene's (antioxidant) that can help to reduce inflammation in the body by fighting off free radicals. They have the following macro-nutrients (big nutrients) and micro-nutrients (little but powerful nutrients).

Is it healthy to eat pasta sauce? ›

A great number of vitamins and minerals are found in red pasta sauces. Red pasta sauces have the nutrients of ripe tomatoes. Tomatoes are a rich source of lycopene and vitamin C. Lycopene helps reduce free radicals in the body and vitamin C protects against illness.

Can pasta be healthy for you? ›

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6231

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.