Apple Spinach Smoothie Recipe (2024)

FAQs

Is it okay to have a spinach smoothie everyday? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

"One glass of spinach juice or a spinach smoothie is equal to eight to ten times the oxalate compound that your body can possibly handle. It binds with the calcium in your body and leads to calcification of stones in your kidneys and your gallbladder," says Dr Jangda in her latest Instagram post.

They noted that one of the best ways to maximize the amount of lutein is to make a smoothie and add healthy types of fat from dairy products. “Best is not to heat the spinach at all. And even better is to make a smoothie and add fat from dairy products, such as cream, milk or yogurt.

Unlike juices, smoothies contain all that good fiber. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in fiber — while still tasting sweet.

The guidance for the majority of us is to limit our daily intake of smoothies and juices to one glass of 150ml. This contributes a maximum of one of our five-a-day. For a child, a smoothie portion will depend on their age and activity levels.

A healthy smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins and minerals—typically from fruits and vegetables.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3. Add some green.

The Don'ts of Making Smoothies:

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits!

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Is it safe to use frozen spinach in smoothies? ›

Similar to frozen fresh papaya, I like to use frozen spinach to make delicious smoothies for the whole family. It blends well with the sweet fruits and you cannot even taste it. You can also use frozen spinach to make soups, eggs, and other recipes that require cooked spinach.

Add a small amount of honey, maple syrup, or agave nectar to sweeten the smoothie and mask the taste of spinach. Use a high-powered blender to blend the spinach well with other ingredients, breaking down the fibers and making the smoothie smoother.

Whether you opt for frozen or fresh spinach in your spinach smoothie, it doesn't really matter. Both count towards your daily intake of fruit and vegetables, so consuming either of them is a good thing.

To be 100% honest, I've found that as long as the proportions are right and you have a blender that does the trick to blend it up really well, spinach does totally work in a fruit smoothie! Like you literally cannot tell it is there.

The key here is balance. A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.

The leafy greens like kale and spinach in green smoothies are a great source of vitamin K1. Research has shown that people with a high intake of vitamin K1 are have a lower risk of bone fractures, osteoporosis, and decreased bone mineral density. Leafy greens are much higher in vitamin C than other vegetables.

High in antioxidants

In particular, spinach is a good source of the antioxidants lutein, beta carotene, coumaric acid, violaxanthin, and ferulic acid ( 2 ). According to a small, 16-day study in 8 people, drinking 8 ounces (240 mL) of spinach daily prevented oxidative damage to DNA ( 3 ).

I recommend enjoying a green smoothie 3-4 times a week, or every day but only if you are making sure you vary the ingredients each time. For instance, if you enjoy an almond milk, avocado kale based smoothie on Monday, make sure you switch it up and have a coconut water, mango and arugula based one the next day.